Authentic Being

REMOTE INDIVIDUAL THERAPY

for adults and adolescents in Oregon and Washington

(He/Him)

Hello, I’m Casey, and I’m a therapist.

My approach to therapy is pretty simple: If you can get curious about yourself, you can change yourself. My really cool job is to shine a curious light into the parts of you that generally operate in the dark. Our work is done when you feel like you can operate that curious light yourself.

For a little more detail on what this looks like, click here.

 

What we can work on together.

 
 

  • Other people’s needs are always more important than mine. In fact, sometimes it’s hard to tell what my needs are.

    I fear being alone, or saying no, or expressing myself.

    Criticism and rejection seem to affect me more they do others…

  • I find myself thinking I am worthless or broken, or worth less and more broken than others. My self critic is relentless and I’m often quite self-conscious.

  • I sometimes wonder who I even am, like I’ve never known my true self.

  • My mood and motivation are low.

  • Thoughts and feelings of something terrible in the past won’t stop affecting my present.

 

 What happens in a consultation?

You can ask me anything you like about how I work and what to expect. I’ll ask you some very general questions about what you’re interested in working on and whether or not you’ve been in therapy before.

We may decide to work together, we may decide we’re not the best fit. Or, you might decide that you need to think about it and/or interview other therapists before making the decision.

 What happens in a consultation?

You can ask me anything you like about how I work and what to expect. I’ll ask you some very general questions about what you’re interested in working on and whether or not you’ve been in therapy before.

We may decide to work together, we may decide we’re not the best fit. Or, you might decide that you need to think about it and/or interview other therapists before making the decision.